10 summer fruits for you!
Summer season is the hottest time in most of the part of India. In most places, it is not only hot but humid too. It is ensure that your body stays hydrated in the summer. Eating fruits is one of the easiest way to do the same. Summer fruits provide an instant boost of energy and help reduce tiredness and fatigue, something many of us experience during the summer season. They will help to keep you hydrated during this season.
1. Mango
There are so many people who loves summer just for mangoes. Mangoes are known as the ‘king of fruits’ there are some reasons for this. This fruit rich in Vitamin A and C, and also potassium. Fibre helps with digestion and helps keep you full. Also, zeaxanthin, a pigment present in mangoes, protects the eyes by filtering out harmful blue rays. They are high in antioxidants and lower cholesterol, as a result, can boost immunity. Mangoes are one of the best summer fruits because of all of these factors.
2.Watermelon
Watermelon is a summertime favourite for many people because it is not only delicious, but it is also high in nutrients. With a water content of approximately 90 per cent, this wonder fruit aids in the prevention of heart disease. Watermelon also aids in the production of the amino acid arginine, which aids in the immune system’s function. It is not only a great source of water but also Vitamin A and C as well. It also has Vitamin B6 and potassium which prevents muscle cramps.
3.Strawberries
Strawberries have numerous health benefits due to their high levels of vitamin C, manganese, folate, potassium, B vitamins, and flavonoids. Strawberries are extremely beneficial in preventing heart disease and in lowering bad cholesterol. Strawberries have high fibre content, so if you have digestive issues, including them in your diet can help.
4.Pineapple
For its rich flavor and juicy texture, this delicious and juicy fruit is a favorite of many. Pineapples are high in Vitamin C, which is important for fighting cell damage and boosting your immune system. Pineapple’s high manganese content benefits bone health. It is also high in fiber and antioxidants. It helps in boosting metabolism and reduce inflammation. They regulate hypertension and also help burn calories.
5.Apple
Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and desserts, and as a snack. Apples have been shown to increase metabolic rate, improve heart health, and regulate blood sugar levels. They are high in vitamins and minerals, which help to maintain healthy bones, teeth, and skin. Apples are good source of fiber and vitamin C. They also contain antioxidants like vitamin E and polyphenols that contribute to the fruit’s numerous health benefits.We all believe in the adage, “An apple a day keeps the doctor away,” and without a doubt, it does!
6.Papaya
This fruit is high in Vitamin C, fibre, and antioxidants. Including papaya in your diet can help prevent cholesterol buildup in your arteries, boost immunity, and be an excellent source of vitamins for people with diabetes and those looking to lose weight.
7.Oranges
Oranges have numerous health benefits:
Oranges are a favorite fruit of those who enjoy working out because it hydrates and energises your body. The vitamin C in oranges helps your body in lots of ways like it protects your cells from damage. Oranges helps your body make collagen, a protein that heals wounds and gives you smoother skin. It makes easier to absorb iron to fight anemia. Oranges boosts your immune system. Oranges help fight cancer-causing free radicals.
8.Kiwi
Kiwi is one of the most nutrient-filled fruits there are some of these nutrients include Vitamin A,C,and B6 and magnesium and iron.
Eating kiwis help in maintaining haemoglobin levels in the blood and the alkaline balance in the body. Kiwi help with sleep-related problems and even irritable. Bowel They are great for the heart,skin,hair and liver. Kiwi is also highly recommended for people with a low blood count.
9.Grapes
Grapes are fruits that are easily available in summer. They are high in antioxidants and are a rich source of potassium. Include grapes in your diet if you have high cholesterol or blood sugar. Grapes will keep your heart healthy. They are good for the bone health and boost brain health. Grapes also prevent many viral infections and prevent eye degeneration. They cure indigestion and help fight breast cancer.
10.Guava
Guava is another summer fruit that you can include in your weight-loss diet. Many people do not like guava as they stiff and come with seeds. If you are one among them, know that there are ample reasons to love this fruit.Guavas are great for diabetic patients. It helps keep your blood sugar and insulin levels balanced. It has a high content of soluble fiber and potassium. A single guava a day can improve metabolism m complexion, eyesight and mental health. You can also eat guavas to reduce menstrual cramps.